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Meal International ⭐ Easy

Mediterranean Stuffed Zucchini Boats with Feta

Mediterranean Stuffed Zucchini Boats with Feta

Tender roasted zucchini hollowed and stuffed with herbed quinoa, Kalamata olives, cherry tomatoes, and golden baked feta.

Ingredients

  • 4 medium zucchini (halved lengthwise & scooped into boats)
  • 1.5 cups cooked quinoa
  • 1 cup cherry tomatoes (quartered)
  • 1/3 cup Kalamata olives (chopped)
  • 1/2 cup crumbled feta cheese
  • 1 tbsp extra virgin olive oil & Greek oregano

Instructions

  1. Brush zucchini boats with olive oil, salt, and pepper; bake at 400°F (200°C) for 10 minutes.
  2. Mix cooked quinoa with tomatoes, olives, scooped zucchini pulp, oregano, and half the feta.
  3. Spoon filling generously into zucchini cavities.
  4. Top with remaining crumbled feta cheese.
  5. Bake for 12-15 minutes until zucchini is tender and feta is lightly browned.
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🛒 Ingredients Checklist

👨‍🍳 Cooking Instructions

  1. Brush zucchini boats with olive oil, salt, and pepper; bake at 400°F (200°C) for 10 minutes.
  2. Mix cooked quinoa with tomatoes, olives, scooped zucchini pulp, oregano, and half the feta.
  3. Spoon filling generously into zucchini cavities.
  4. Top with remaining crumbled feta cheese.
  5. Bake for 12-15 minutes until zucchini is tender and feta is lightly browned.

💡 Chef's Secret Cooking Tip

For maximum depth of flavor, allow aromatics to gently bloom before adding delicate proteins. Always taste and adjust seasoning just before serving.