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Meal International ⭐ Easy

Velvety Roasted Butternut Squash Soup

Velvety Roasted Butternut Squash Soup

Caramelized roasted butternut squash blended with fresh sage, warm ginger, nutmeg, and coconut cream, topped with roasted pepitas.

Ingredients

  • 1 large butternut squash (peeled, seeded & cubed)
  • 1 yellow onion & 4 garlic cloves
  • 3 cups vegetable broth
  • 1/2 cup coconut cream or heavy cream
  • 1 tbsp olive oil & 1 tsp fresh sage
  • Toasted pumpkin seeds for garnish

Instructions

  1. Toss squash, onion, and garlic with olive oil, salt, and pepper; roast at 400°F (200°C) for 30 minutes until caramelized.
  2. Transfer roasted vegetables to a Dutch oven with vegetable broth and fresh sage.
  3. Simmer for 10 minutes, then blend with an immersion blender until completely silky.
  4. Stir in coconut cream and a pinch of nutmeg.
  5. Serve warm garnished with toasted pumpkin seeds and a swirl of cream.
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🛒 Ingredients Checklist

👨‍🍳 Cooking Instructions

  1. Toss squash, onion, and garlic with olive oil, salt, and pepper; roast at 400°F (200°C) for 30 minutes until caramelized.
  2. Transfer roasted vegetables to a Dutch oven with vegetable broth and fresh sage.
  3. Simmer for 10 minutes, then blend with an immersion blender until completely silky.
  4. Stir in coconut cream and a pinch of nutmeg.
  5. Serve warm garnished with toasted pumpkin seeds and a swirl of cream.

💡 Chef's Secret Cooking Tip

For maximum depth of flavor, allow aromatics to gently bloom before adding delicate proteins. Always taste and adjust seasoning just before serving.