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Meal International ⭐ Easy

Lemon Herb Mediterranean Baked Cod

Lemon Herb Mediterranean Baked Cod

Flaky wild-caught Pacific cod fillets baked with fresh lemon slices, Kalamata olives, juicy cherry tomatoes, garlic, and Greek oregano.

Ingredients

  • 4 cod fillets (6 oz each)
  • 1 cup cherry tomatoes (halved)
  • 1/3 cup Kalamata olives (pitted)
  • 3 garlic cloves (minced)
  • 3 tbsp extra virgin olive oil
  • Juice of 1 fresh lemon & lemon slices
  • 1 tsp dried Greek oregano & fresh parsley

Instructions

  1. Arrange cod fillets in a lightly oiled baking dish.
  2. Scatter cherry tomatoes, Kalamata olives, and minced garlic around the fish.
  3. Drizzle olive oil and fresh lemon juice over fillets; season with oregano, salt, and pepper.
  4. Top each fillet with a lemon slice.
  5. Bake at 400°F (200°C) for 15 minutes until fish flakes easily with a fork.
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🛒 Ingredients Checklist

👨‍🍳 Cooking Instructions

  1. Arrange cod fillets in a lightly oiled baking dish.
  2. Scatter cherry tomatoes, Kalamata olives, and minced garlic around the fish.
  3. Drizzle olive oil and fresh lemon juice over fillets; season with oregano, salt, and pepper.
  4. Top each fillet with a lemon slice.
  5. Bake at 400°F (200°C) for 15 minutes until fish flakes easily with a fork.

💡 Chef's Secret Cooking Tip

For maximum depth of flavor, allow aromatics to gently bloom before adding delicate proteins. Always taste and adjust seasoning just before serving.