Rich, protein-packed smoothie made with ripe bananas, natural creamy peanut butter, oats, and oat milk.
Ingredients
1 large frozen banana
2 tbsp creamy peanut butter
2 tbsp rolled oats
1 cup oat milk
1 tbsp chia seeds
1 tsp maple syrup
Instructions
Slice ripe bananas and freeze for at least 2 hours for a rich, creamy shake texture.
Add frozen banana slices, 2 tablespoons creamy natural peanut butter, and plant milk to blender.
Add a scoop of vanilla protein powder, chia seeds, and a touch of maple syrup or pitted date.
Blend on high speed for 1-2 minutes until thick, velvety, and whipped.
Pour into a glass and sprinkle with cacao nibs or crushed roasted peanuts.
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🛒 Ingredients Checklist
👨🍳 Cooking Instructions
Slice ripe bananas and freeze for at least 2 hours for a rich, creamy shake texture.
Add frozen banana slices, 2 tablespoons creamy natural peanut butter, and plant milk to blender.
Add a scoop of vanilla protein powder, chia seeds, and a touch of maple syrup or pitted date.
Blend on high speed for 1-2 minutes until thick, velvety, and whipped.
Pour into a glass and sprinkle with cacao nibs or crushed roasted peanuts.
