Authentic herbed chickpea falafel patties fried golden crisp, stuffed into warm pita with diced cucumbers, tomatoes, and creamy tahini.
Ingredients
1 cup soaked dried chickpeas (not canned)
1/2 cup fresh parsley and cilantro
3 garlic cloves
1 tsp ground cumin & coriander
3 warm pita breads (halved into pockets)
Diced cucumbers and cherry tomatoes
1/3 cup nutty lemon tahini sauce
Instructions
Pulse soaked chickpeas, herbs, garlic, and spices in a food processor to coarse crumb.
Shape into round patties and chill for 15 minutes.
Fry in hot avocado or neutral oil for 3-4 minutes per side until deep golden brown.
Open warm pita pockets and line with diced fresh cucumbers and tomatoes.
Stuff with hot falafel and drizzle generously with lemon tahini.
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🛒 Ingredients Checklist
👨🍳 Cooking Instructions
Pulse soaked chickpeas, herbs, garlic, and spices in a food processor to coarse crumb.
Shape into round patties and chill for 15 minutes.
Fry in hot avocado or neutral oil for 3-4 minutes per side until deep golden brown.
Open warm pita pockets and line with diced fresh cucumbers and tomatoes.
Stuff with hot falafel and drizzle generously with lemon tahini.
